Archive for August, 2013

Chocolate Scones

Tuesday, August 27th, 2013

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The English Tea

Never Had It So


First order of business….I forgot to announce that we had a winner on the 17th of the month. We drew a name out of the hat for the Red Gold Tomato apron and Jalapeno Ketchup and reader, Jonni from Kentucky is our winner. She has been notified and responded with surprise and her address. Congratulations, Jonni!!

Now, I have an admission to make. I’m on a diet. Yep, I am. I’ve been on one since March but when one has thyroid disease, a diet feels pretty much pointless. Your metabolism ceases to exist and a stalk of celery adds 10 pounds to the waistline!! Actually, LOOKING at a stalk of celery adds 10 pounds to the waistline. It’s just a little depressing. Having been one who has always loved to cook and to eat what I cook, it’s been a difficult journey over this past year and a half, but there IS a tunnel and I’m seeing a light at the end of it!! I’ve lost 17 pounds! I still have a ways to go, but that’s a real achievement for me!!

And in that tunnel, there has actually been food – really good food! I have discovered that no matter what fad diet is out there – eating blue or red foods, Atkins, South Beach, HCG, low carb, high carb, low protein, high protein, juicing, you name it – the reality is that the secret to losing weight is this formula: Calories In minus Calories Out. That’s it. So the way that I track that is by a free website called It is wonderful. It even gives me a pie chart to try to match my perfect amounts of fat, carbs and proteins per day. And I get to eat whatever I want. It is the Dave Ramsey course in calorie budgeting! I have my 1200-1300 calories to spend and it is my choice how I spend them. If I make up a recipe, I can enter the exact recipe and how many servings I get out of it. The site then figures up all of the nutritional info plus calories per serving. Then, I can put a serving into my daily budget easy as pie. Well, sorry, didn’t mean to be thinking about pie.

So today, was my baking day. I always keep something sweet in the freezer for me and Mr. Fix-It to enjoy in the evening with a cup of one of our tasty teas. I usually bake some type of scone or cookie to be heated in the toaster oven. I leave 200 calories open for that possibility. This afternoon, I made my usual round of cranberry scones and still had 1/2 cup of heavy cream left. I thought, “Hmmm. I wonder what would happen if I added cocoa and chocolate chips to the basic scones recipe?” I guess you know that I had to try.

I did. Yummy!! Chocolate scones. I have a feeling that High Tea in England does not include chocolate scones, but here in America, we believe in chocolate in everything!! So here is the recipe that I concocted. They are a true English scone – heavy and flaky – but have a little bit of the flavor of an American brownie. And they are 186 calories each! I stayed under my 200 calories and so I am one happy camper. So here you go. If you want detailed instructions on making scones, you can hop over to that post at English Scones.

Double Chocolate Scones

2 cups unbleached flour or all purpose
1/4 cup granulated sugar
1/4 cup packed brown sugar
1 Tbsp baking powder
1/2 tsp salt
1/3 cup unsweetened cocoa
7 Tbsp cold butter cut into cubes
1/2 cup semisweet chocolate chips
1 tsp. vanilla
1 egg white (reserve the yolk)
1/2 cup heavy cream
2 tbsp. half and half

1/2 Tbsp butter melted
1/2 cup powdered sugar
Just enough milk to mix into a medium-thin glaze

Printable Recipe

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Preheat oven to 400º. In a mixing bowl, add flour, cocoa and butter that has been cut into cubes. Either by hand with a pastry cutter, or with a mixer, cut butter into the flour mixture, until the mixture is like tiny crumbs. Add sugars, salt and baking powder. Mix. Add the chocolate chips and mix.

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Add the cream, vanilla and egg white and mix until a very stiff dough pulls away from the sides of the bowl. Divide dough in half and put onto a floured surface – you need an Oklahoma Pastry Cloth™ here!! Pat out first half to about a 4″ circle. Cut into 8 triangles. Repeat with the second half. Place scones onto a baking sheet that has been lined with parchment paper. Mix leftover egg yolk with 2 tbsps. half and half and brush the tops of the scones with the mixture. Bake at 400º for 13 minutes or until done. While scones are baking, mix melted butter, powdered sugar and milk to make a glaze. Dip tops of scones into the glaze and place onto a cookie rack.

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Serve the scones warm. I bet raspberry jam would be great with these!! This picture is of the two different scones that I made this afternoon. Oh! And the china is my grandmother’s Thomas Ivory Bavarian china, made by the Rosenthal company, that my grandfather bought in Germany during WWII – paid for with cigarettes!!

Happy Baking!

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Bull Shoals – A Little Place Of Heaven

Friday, August 23rd, 2013

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God’s Creation

Mr. Fix-It and I just got back from our favorite place in the whole world. It’s simple. It’s lovely. It’s laid back. And it’s cheap!! (That’s the best part) We love to visit the Bull Shoals, Arkansas area which includes Cotter, Flippin, Mountain Home, Fairview and Lakeview. We stay in various places whenever we go but our favorite place to stay is in a tent at the Bull Shoals State Park campground. What a gorgeous place to be!! The deer are so numerous that you can nearly walk up to pet them and the White River is cool, quiet and serene as fly fishermen silently cast their lines to snag hungry trout. It’s just God’s Creation at its best.

We only spent a few days in the area and actually stayed at an historic and popular resort called Gastons White River Resort since our stay was so short. We plan on going back in the Fall to camp for a longer time. But I thought that I would post some photos of the area just for you to enjoy.

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First of all, I bet it’s been a long time since you’ve seen one of these at a motel! Gastons is still using keys for the doors to their cabins. Kinda quaint – and Psycho-like. :-)

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We woke up to this scene out of our window. It just did my heart good.

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We skipped over to Cotter for a few hours. The spring there and the park are just so pleasant. This is the Cotter Bridge which was built in the 1930′s.

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The dam at Bull Shoals was built in the 1940′s and harnesses the White River for electricity, as well as for Bull Shoals lake, a huge recreational lake that spans Arkansas and Missouri.

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On one side of the dam is Bull Shoals Lake

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And on the other side of the dam is the White River. I’ll give you three guesses why they call it the White River!

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On our exploration, we had to stop the car in the road to allow this aimless wanderer time to mosey across without a care in the world.

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In the town of Bull Shoals, I caught this advertisement and thought it was a hoot. Pretty creative!!

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There has been so much rain in Arkansas that the flowers are gorgeous. The drought seems to be over in that part of the state, anyway. This hibiscus was spectacular.

If you get a chance to head down Bull Shoals’ way, you should! And bring a tent for camping at the state park! (who needs a big, expensive camper!?) You might even get a raccoon or two to join you for dinner!

Happy Changes!

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A Winner, A New Give Away and A New Recipe for Your Canned Meats!

Thursday, August 8th, 2013

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Quick and Tasty

Enchiladas From Your


On August 1st, we drew a name out of the hat and Frankie, from Silver Spring, Maryland, won the gift certificate to the Grangeville Rose Tea Room and Emporium. The gift certificate has been mailed to her sister, who lives right here in Oklahoma City, as an early birthday present. Lucky her!! And so, another Okie will get to experience the lovely atmosphere of our newest tea room. Congratulations Frankie and sister, Liz. And thank you to all who entered the drawing.

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Now, we have a new giveaway. Red Gold Tomatoes, the best canned tomatoes in the world (if you can’t do your own!!) has sent me a couple of items that I thought I would give away to a lucky reader. On August 21st, we will be giving away this Red Gold Apron and a bottle of their Mama Selita’s Jalopeno Ketchup. Just comment at the blog and you will be entered. Plus, Red Gold Tomatoes is having their own celebration. I will post here exactly what my letter from them says:

“Come join our Red Gold Summer Grillin’ Party that will run from July 24th through August 30th on Facebook — #RGParty. During this period, we will share our new RG Tomato Grillers Recipes. They are tomato-licious!…As part of this promotion, we will be giving away 1,000 Red Gold “Summertime Tomatoes All Year Long” Aprons every week via a random drawing – that’s 5,000 total winners! There will also be one grand prize winner who will win a large Big Green Egg Grill – that’s a $1,000 value. Anyone who registers for our promotion is automatically entered into both the weekly drawing and grand prize drawing. Here’sthe twist – anyone can earn additional entries into ourgrand prize drawing! For each person they refer, who opts to participate in our promotion they will earn additional entries int the grand prize drawing. Our goal is to have 150K Red Gold Facebook Fans by the end of the summer. Each week we will be releasing new recipe videos, as well as sharing summer grilling tips.”

You can also find them on Pinterest at
And by the way, Red Gold is an Indiana based, 3rd generation Family-Owned company that has been making premium quality tomato products since 1942!! We need to support small businesses!! :-)

Now, on to cooking….in the past, I have shown how to can meats like chicken breasts, ground beef, sausage and etc. I even can my own chili, a recipe that I am not at liberty to share because it is not my own. However, my point is that meat is an easy staple to put up for long-term storage much longer than freezer times. Many of these meats can be bought as well, canned, off of the grocery shelf, but sometimes we are at a loss what to do with them. Here, I am going to show you a quick way to make enchiladas with your canned chicken breasts, canned chili or canned roast beef. You can even use your canned cheeses and dehydrated onions, rehydrated with water.

Easy Restaurant Style Enchiladas

You will need for 4 people:
8 – 10 White corn tortillas (yellow corn are fine but I like the lighter texture of the white corn tortillas)
Olive Oil
1 pint canned, boneless chicken breasts
1 pint canned chili or canned roast beef
1 package taco seasoning mix (I prefer Taco Bell)
1 8 oz sour cream (light is fine)
1 cup shredded Monterey jack cheese
1 cup shredded Cheddar Cheese (you can use your canned cheddar)
2 slices American Cheese (You can use your canned Velveeta)
1 small onion chopped
2 tbsp. chopped green pepper
1/2 tsp garlic powder
1 jar salsa verde
1 can red enchilada sauce (not picante sauce)

Printable Recipe

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Place canned chicken breast with broth into a small sauce pan and add 1/2 pkg of taco seasoning. Stir until chicken is shredded and mixed with seasoning. Add a little water or broth if the meat is too dry. Simmer until liquid is reduced to a thick sauce. Set aside. Put 2-3 tablespoons of olive oil into a skillet and heat. Place one tortilla at a time into the hot oil and sear lightly. Turn and lift out to a paper towel to drain. Do each tortilla, placing a paper towel between each one.

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Place a line of hot, seasoned chicken mix down the center of each tortilla. Roll tightly and place on a microwaveable platter, seam side down. Repeat until desired number of chicken enchiladas is achieved.

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In a bowl, add sour cream, chopped onions, chopped green peppers, garlic powder, 1/2 cup Monterey jack cheese and salt to taste. Stir and add just enough buttermilk to make a nice, thick sauce. Spread the sour cream sauce over the chicken enchiladas, evenly.

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Spoon salsa verde down the center of the enchiladas.

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Now, with remaining tortillas, (here I am just making two for the two of us but you can make more) we will make beef enchiladas. If using canned beef, do the same as with the chicken breasts and place into a pan with the broth and 1/2 pkg of taco seasoning, simmering until hot and liquid is reduced. If using your canned chili, heat it first, cooking it down to very thick and then spoon onto the tortillas. Roll the tortillas tightly and place onto the platter with seam side down.

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Slice the American cheese into strips and lay the strips down the tops of the enchiladas. Sprinkle with a mixture of the cheddar and Monterey jack cheeses and then spoon red enchilada sauce over the top of the cheese.

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Microwave the enchiladas a length of time according to your microwave’s power level (you can carefully cover these with foil, making the foil stand up away from the enchiladas and heat in the oven) I usually microwave about 2 minutes or until the cheese is melted and sour cream sauce is hot. Remove from the microwave and sprinkle a mixture of cheddar and Monterey jack cheeses over the chicken enchiladas.

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Serve with Mexican rice and refried beans and you’ll think you are at a restaurant!

Happy Cooking!

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