 Once in awhile I get a wild hair and just start experimenting. Like splashing paint randomly on a canvas, I’ll play a game of “pull out what you have, throw it together and pretend it’s good!!” Most of the time, the result is pretty successful, but once in awhile I’ll end up with a disaster like my ‘seafood casserole’ which has been the subject of really bad jokes for the past 10 years. Or at least I think they are bad. For some reason, at family get togethers, that meal always finds its way into the conversation. That casserole was big enough to feed our family of six and all the neighbors up the road and across the road. Unfortunately, the kids took one bite and asked when I had started combining WWII MREs for dinner. Actually, WWII MREs would have tasted better. Mr. Fix-It, always the gentleman, smiled through gritted teeth and pretended to chew. I gave the casserole to our Labrador, Toby, who is the canine equivalent of “He likes it! Heh, Mikey!” (The Life commercial, silly!) Toby sniffed the casserole and looked at me with those big, brown, soulful eyes that silently queried, “When did you start combining WWII MREs for dinner?” He didn’t eat it either. Mr. Fix-It is my restaurant critic. No thumbs up from him or five stars. It’s number of helpings that determines the quality of my concoctions. One helping that is barely touched is a signal that failure is the operative word while two helpings is the, “Old gal, you did it!!” Well, this was a ‘Mr. Fix-It Two Helping Recipe” and so I thought that I would share it with you. And please, if you don’t like it, don’t tell me. Just go buy a Labrador! 
 Salt and pepper chicken breasts and brown in 2 tbsp olive oil  Place chicken in a baking dish. Lay broccoli around and on top of the chicken breasts  In the same skillet of drippings, sauté onions and garlic until just clear.  Add mushrooms and cook until tender and browned  Add prepared gravy mix. I like using the mix because it is lower in calories and fat, but you can make a white gravy mix from scratch, in a saucepan, using equal amounts of melted butter (or other fat) and flour, adding milk a little at a time and stirring until gravy is thickened. Add salt and pepper to taste.  And stir until everything is incorporated  Pour mushroom sauce over the chicken and broccoli and spread to cover and sprinkle parmesan cheese over the sauce  Cover and bake in 350º oven for 30 – 45 minutes until brown and bubbly
 In a large saucepan add bouillon to water and add turmeric  Bring water to a boil and add rice. Cover, reduce heat to simmer for 20 minutes  Toss rice and cover to let stand for 5 minutes.  Serve one breast and broccoli with sauce per person. And of course, you’ve gotta have that homemade whole wheat bread!  If you have leftovers, pop them into plastic trays, wrap with foil, label and freeze and you have your own ‘TV Dinners’. This is one chicken breast split into two dinners! Can we say, “Lunch?” |
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Posts Tagged ‘broccoli’
Chicken and Broccoli Bake
Thursday, March 31st, 2011
Dehydrating Series Pt IV
Monday, January 24th, 2011
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I’m sitting here listening to my sweet hubby laugh his head off as he is pulling up YouTube videos of “Carl” (Billy Bob Thorton) from the movie Slingblade making prank calls to restaurants and asking the clerks for “French fried pertaters and biscuits and I like some mustard with those biscuits, uh-huh”. The clerks are attempting to take this order with as much grace as possible. I have to admit that I’m laughing too. I guess I’m remembering the phone calls I used to make, from our church phone on Wednesday service nights no less, to Weigel’s Dairy Store in Knoxville, Tennessee to tell the clerk, in high pitched squeals, “Your cows are out!” immediately hanging up the phone. Real smooth, huh? Kinda like the phone calls my grandparents used to receive in the ’30’s, at their grocery store, where a voice asked if they carried Prince Albert in a can and with the answer in the affirmative, young voices would yell, “Then let him out!!” We are so brilliant when we are young. However, it seems that Mr. Thorton is still brilliant – he’s entertaining my husband, anyway!  There is nothing I enjoy more than putting a piping hot meal before Mr. Fix-It after a long day’s work. I especially love him because he loves soup and that is one of my favorite things in the whole world on these cold days. But I’m weird. I love it on warm days too – homemade that is. When I go to Olive Garden, I’m the “Never Ending Soup and Salad” kinda gal. Therefore, it is really pleasant to have all of the ingredients for soup right at my fingertips, dried and ready to reconstitute for any quick, hot meal. In this fourth and final in my series on dehydrating, I’ve got a recipe for broccoli cheese soup that will leave you craving more. Let’s go! 1 Tbsp Olive Oil 1 Tbsp dried celery (1 stalk fresh chopped) 1 tsp dried bell pepper (tbsp fresh) 1 Tbsp dried onion (2 Tbsp diced fresh onion) 1/4 tsp dried garlic (1 tsp fresh, chopped garlic) 1/3 cup dried potatoes (1 cup cubed fresh potatoes) 1/2 cup dried broccoli (1 1/2 cup chopped fresh broccoli) 4 chicken bouillon cubes 4 1/2 cups water 1 can milk or 3/4 cups half and half 1/4 lb Velveeta Cheese + or – 1 Tbsp corn starch + 2 Tbsp water              |
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Dehydrating Series Pt I – Celery
Monday, January 10th, 2011
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Here in Oklahoma, most of us are tough old birds. We’ve learned the only thing predictable is that there is nothing much predictable in this state. One minute you can bake a chicken in your car and the next minute you’re trying to figure out how to get that car out of a snow drift. Of course, the car can get cooked in one of our prairie fires as well. Ice storms can paralyze daily life for a week and tornadoes can change lives forever. And then of course, there are the hail storms. So, we Okies have pretty much figured out that you don’t need a government commission on emergency preparedness to tell us to be prepared. We’ve been prepared since the days of the Land Run when barrels of beans, flour and sugar and a crock of sourdough starter meant protection from starvation when the WalMart shelves were empty. Unfortunately, there ARE some city dwellers here who have either forgotten these facts or who moved here from some foreign country, like Los Angeles, who get caught with their rations down. But for the most part, we’re a pretty prepared and flexible lot. I got tickled the other day when a 30 minute program was aired to remind us that we have the likes of tornadoes and such here in Oklahoma. Ya think? A body would have to be living in a cave 24/7 to miss that little bit of reality. Anyway, the Oklahoma preparedness program has been called “Red Dirt Ready” and the name symbolizes the fact the Okies immediately jump in to help after a disaster, getting all covered in Oklahoma’s famous red dirt. That’s true. We do. It’s what makes this state great.   Electricity can be a problem around here. It is not unusual for us to be without for a couple of days and in many areas that can run into a number of weeks. That wreaks havoc on one’s frozen vittles if one hasn’t a generator and so it is nice to have plenty of stock that requires no refrigeration. That would seem impossible for such things as fruits and veggies, but not so! The age old art of dehydrating comes in really handy to offer up a pantry full of wonderful and healthy treats that will last a looooong time. Having a garden each year, I dehydrate stuff yearly, but lately, I’ve been a dehydrating fool. I have been challenging myself to see what I can dry next and how best to use it. I’ve decided to do a series on using a dehydrator with recipes. Today I’m demonstrating celery and broccoli drying. I was inspired to do the celery because our local store, Firelake Grocery, had celery on sale, 3 large bags for $1. The broccoli was on sale as well – two good sized heads for $1. I use a lot of both. Now, I need to sidetrack here for a sec because I realize that these are not organic items coming from a local grocer. However, with food prices soaring, many people can’t afford the more expensive organic foods and I want to let them know that it’s ok. This is where my faith comes into play. I see 3 large bags of celery for $1 as a blessing and I see God as my provider of blessings. Therefore, I just trust that all I can do is the best that I can and trust God to take care of me. In other words, I eat as healthily as I can and leave the rest up to the Lord. Shoot, I used to break thermometers when I was young and chase the little balls of mercury around on the table for hours with my friends! I promise, I don’t glow in the dark – although I do have very white hair. Do you suppose – – – ? Back to the celery and broccoli. The long and the short of it is that I bought 16 bags of celery and a lot of broccoli. Neither of these items is anything you can keep for any amount of time unless you dry them or freeze them. I like to freeze celery by chopping it, leaves and all, and spreading it onto a cookie sheet, freezing it hard and then taking it off of the sheet to place it into freezer bags. That way the pieces stay separate and don’t clump up. Frozen celery is a quick addition for sautéing and putting into chicken salad. However, as I said, frozen is useless when there is no electricity. Plus, I don’t have that much freezer space! I froze one bag of this celery and all of the rest I dried.              So there you have it. That will keep you busy for a couple of days and by Thursday, you’ll be ready for a recipe. I’ve made a New Year’s Resolution – I’m going to do my dead level best to post twice a week, hopefully Mondays and Thursdays. Just remember what happens to New Year’s Resolutions – they’re kinda all dried up too. |
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